有嗯嗯 / 奇亞籽份量增加到20公克好像比較有效,接著再觀察看看囉~ ————————————————————————— ⒈ 體脂 28.1% ⒉ 肌肉 34.6% ⒊ 水份 52.5% ⒋ 骨骼 7.6 kg
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57.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1201 kcal
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Fat: 66.55g | Prot: 74.57g | Carbs: 81.74g.
Breakfast: 小林煎餅 小瓦煎餅, 全家 地瓜, 奧利塔 玄米油, 雪峰 奇亞籽, Arla 動物性鮮奶油, 煎雞蛋, 玉米筍, 四季豆. Lunch: 聖女果, 花椰菜, 義美 傳統板豆腐, 排骨湯, 白蘿蔔. Dinner: 滷雞腿, 炒菠菜. Snacks/Other: 牛角麵包. more...
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Losing 2.8 kg a Week
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virgilee's Weight History
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