Weigh In record (no journal entry) for 25 December 2018
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64 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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996 kcal
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Fat: 38.59g | Prot: 32.91g | Carbs: 129.85g.
Lunch: Sambal Goreng, Paha Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Indomie Rasa Soto Mie. Snacks/Other: Kopiko Permen, Roma Sari Gandum Sandwich Coklat, Chicken Nugget. more...
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Losing 0.1 kg a Week
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salwatul qaisa's Weight History
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