Weigh In record (no journal entry) for 25 December 2018
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61.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1725 kcal
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Fat: 63.60g | Prot: 85.73g | Carbs: 192.93g.
Breakfast: Coffee with Milk and Sugar, Bacon, Egg. Lunch: Coffee with Milk and Sugar, Gingerbread Cake , Red Table Wine , Lasagna with Meat. Dinner: Del Monte Canned Corn, Noosa Blueberry Yoghurt (4 oz), Broccoli , Great Value Chicken Breast Strips. Snacks/Other: Apples , Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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