Weigh In record (no journal entry) for 25 December 2018
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73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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889 kcal
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Fat: 27.04g | Prot: 42.64g | Carbs: 122.43g.
Breakfast: Kacang Asin Sangrai Kering, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang Apel. Lunch: Hati Ayam, Hati Ayam, Kentang Goreng, Ayam Nugget Rendah Lemak, Telur Rebus, Bihun (Dimasak). Dinner: Cimory Yogurt Stroberi, Teh Hijau, Tepung Putih, Bihun Panjang. Snacks/Other: OT Oops Hotsa. more...
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Losing 0.4 kg a Week
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