Weigh In record (no journal entry) for 25 December 2018
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
2045 kcal
|
Fat: 147.32g | Prot: 95.58g | Carbs: 88.26g.
Breakfast: Olej Roślinny, Intenson Olej Kokosowy Rafinowany, Masło, Kawa. Lunch: Suszona Śliwka, Sernik, Panierowana Smażona Ryba, Barszcz Czerwony, Sałatka Gyros, Karkówka Pieczona. Snacks/Other: Saga Herbata Czarna, Zielona Herbata. more...
|
|
2093 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|