Weigh In record (no journal entry) for 25 December 2018
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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291 kcal
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Fat: 8.94g | Prot: 20.94g | Carbs: 25.26g.
Breakfast: Winarom Tafel Meerrettich Scharf, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Freshona Delikatess Rotkohl, Gut & Günstig Grünkohl. more...
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Gaining 8.4 kg a Week
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Commanch's Weight History
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