Weigh In record (no journal entry) for 25 December 2018
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1754 kcal
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Fat: 49.58g | Prot: 67.70g | Carbs: 271.20g.
Breakfast: 全家 特濃咖啡拿鐵, MOS 日式豬排三明治. Lunch: 7-11 泡菜燒肉丼. Dinner: 蘋果, 芭樂, 巧克力粒曲奇餅. Snacks/Other: 林鳳營 特濃重乳優格, 香蕉, 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Losing 3.5 kg a Week
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Ailing0413's Weight History
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