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144 a 92 4235 Vet: 287,40g | Eiwit: 115,02g | Kolhy: 290,82g ochtend -
20.00 143
21.00 181
22.00 207
04.30 144
Zalig Kerstfeeest!!!!
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83.2 kg
Lost so far: 18.4 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2018:
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2665 kcal
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Fat: 146.36g | Prot: 82.90g | Carbs: 243.48g.
Dinner: Côte d'Or Melkchocolade (25g), Ferrero Manderly, Dr. Oetker Pizza Speciale, Dr. Oetker Pizza Quattro Formaggi. more...
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Gaining 4.2 kg a Week
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