Weigh In record (no journal entry) for 25 December 2018
|
67.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
940 kcal
|
Fat: 38.67g | Prot: 40.13g | Carbs: 124.25g.
Breakfast: Kakao Tozu (Şekersiz), Pekmez, Doğalsan Yulaf Kepeği, Süt, Muz. Lunch: Pırasa Yemeği, Eti Form Kepekli Bisküvi , Mis Tam Yağlı Yoğurt. Dinner: Doğalsan Yulaf Kepeği, Yumurta, Maydanoz, Kırmızı Soğan, Pişmiş Kabak, Mis Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
|
2248 kcal
|
Exercise:
Showering - 20 minutes, Housework - 2 hours, Teaching - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveuzn's Weight History
|