Weigh In record (no journal entry) for 25 December 2018
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79 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1549 kcal
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Fat: 69.20g | Prot: 86.72g | Carbs: 153.48g.
Breakfast: Green String Beans, Fried Tofu, Fried Egg, Egg, Brown Rice, Oreo Mini Oreo Chocolate, Protein Diet Powder with Soy and Casein, Ellenka Fiber Creme. Lunch: Kusuka Keripik Singkong, Chicken Wing (Skin Eaten), Cabbage, Brown Rice, Tempeh (Cooked). Snacks/Other: Van Houten Cocoa Powder, Ellenka Fiber Creme, Delfi Cashew Dairy Milk Chocolate, Protein Diet Powder with Soy and Casein. more...
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Losing 0.5 kg a Week
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zain_al_fathin's Weight History
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