Weigh In record (no journal entry) for 25 December 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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471 kcal
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Fat: 1.66g | Prot: 21.30g | Carbs: 95.87g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 0.5 kg a Week
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