Weigh In record (no journal entry) for 25 December 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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942 kcal
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Fat: 59.87g | Prot: 70.97g | Carbs: 31.95g.
Breakfast: Yumurta, Tereyağı, Torku Kaşar Peyniri, Yeşil Biber, Kiraz Domates, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Hindistan Cevizi Yağı, FitNut Fıstık Ezmesi, Çoban Salatası, Hamsi, Pişmiş veya Izgara Karides. more...
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Losing 2.1 kg a Week
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GamzeYan's Weight History
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