Weigh In record (no journal entry) for 25 December 2018
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45.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1412 kcal
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Fat: 36.24g | Prot: 66.90g | Carbs: 213.09g.
Breakfast: Mangga, Pepaya. Lunch: Good Day Cappuccino, Gula Pasir, Buncis, Finna Sambal Pedas, Tempe, Ikan Mujair Goreng, Putih Telur Matang, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Buah Naga, Monde Serena Snack (50g). more...
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1446 kcal
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Exercise:
Showering - 7 minutes, Breastfeeding - 48 minutes, Sitting - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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