Weigh In record (no journal entry) for 24 December 2018
|
54.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1611 kcal
|
Fat: 47.00g | Prot: 45.55g | Carbs: 259.02g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 廣吉 特級燕麥片, 鷗海優 高熱量特調乳清蛋白+酪蛋白, 紅牛Red Cow 全脂奶粉. Lunch: 龍口 冬粉, 吻仔魚. Dinner: 布朗尼, 香蕉. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ailing0413's Weight History
|