Weigh In record (no journal entry) for 24 December 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3356 kcal
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Fat: 80.42g | Prot: 300.39g | Carbs: 344.22g.
Breakfast: Thins Multigrano, Queso Crema, Plátano, Manzana, Jitomate, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Pan Integral (60g), Frijoles Negros Refritos, Cebollas. Dinner: Carne de Pavo, Pan de Ajo, Barilla Fusilli. Snacks/Other: Pronto Hot Cakes Tradicionales. more...
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3008 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.7 kg a Week
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Armando Martínez's Weight History
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