Weigh In record (no journal entry) for 24 December 2018
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105 kg
Lost so far: 20 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1580 kcal
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Fat: 122.22g | Prot: 101.03g | Carbs: 20.93g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Aldi Kipfilet Gegrild Tuinkruiden, Aldi Kipfilet Gegrild Tuinkruiden, Aldi Kipfilet Gegrild Tuinkruiden, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Pulled Pork, Hema Rookworst, Hema Rookworst, Zwagerman Ontbijtspek, Zwagerman Ontbijtspek, Gesneden Ham, Gesneden Ham, Gekookt Ei, Aldi Oude Kaas, AH Quiche Ham & Prei, Aldi Oude Kaas. more...
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steady weight
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