Weigh In record (no journal entry) for 24 December 2018
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1719 kcal
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Fat: 55.92g | Prot: 105.39g | Carbs: 125.61g.
Breakfast: Brasil Cacau Biscoito Coberto com Chocolate Ao Leite. Lunch: Churrasco, Quiabo Cozido, Queijo Fresco, Clara de Ovo, Boa Nata Queijo Minas Padrão. Dinner: Salada de Alface com Vegetais Variados, Salada de Batata, Salada de Folhas, Mania Light Salpicão sem Passas, Carne de Peru, Pernil Assado, Cereja Fresca, Uvas (tipo Americano, Slip-Skin), Piracanjuba Queijo Mussarela , Salame. Snacks/Other: Champanha, Kibon Sorvete de Creme, Queensberry Geléia de Morango, Pepino (com Casca), Vinho Cabernet Sauvignon, Ovo de Codorna, Nestlé Moça Brigadeiro, Brigadeiro. more...
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Losing 1.1 kg a Week
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