Weigh In record (no journal entry) for 24 December 2018
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1210 kcal
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Fat: 31.89g | Prot: 69.67g | Carbs: 172.08g.
Breakfast: Sup Kentang, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Pisang, Opor Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 1.2 kg a Week
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ms550333's Weight History
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