Weigh In record (no journal entry) for 24 December 2018
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1688 kcal
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Fat: 40.58g | Prot: 126.61g | Carbs: 207.65g.
Breakfast: K-Classic Käseaufschnitt Light, Stockmeyer Leberwurst Fein, Tomatenmark, REWE Delikatess Salami Fettreduziert, Zimbo Schinken Zwiebelmettwurst, Pumpernickel, Graubrot, Gut & Günstig Pita Taschen. Lunch: Gehackte Tomaten Natur, Fettreduziertes Rinderhackfleisch , Erbsen und Möhren , Passierte Tomaten, Zucchini. Dinner: Milbona Skyr Erdbeere, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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