Weigh In record (no journal entry) for 10 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2018:
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1328 kcal
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Fat: 64.56g | Prot: 73.05g | Carbs: 110.11g.
Breakfast: Sayap Ayam, Nasi Putih. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Tempe Goreng, Bakwan. Snacks/Other: Urap, Telur Rebus. more...
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rifatus.s's Weight History
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