Weigh In record (no journal entry) for 24 December 2018
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1998 kcal
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Fat: 85.97g | Prot: 61.94g | Carbs: 246.53g.
Breakfast: Koffie met Melk, Becel Light, Paasbrood. Lunch: Plus Sinas Light, Honing, Home Made Hazelnoot Schuimgebak. Dinner: Hertog Yoghurt Bosvruchten Ijs, Plus Sinas Light, Avondeten. Snacks/Other: AH Boerenkaas Jong Belegen 48+, Plus Sinas Light. more...
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2372 kcal
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Exercise:
Shopping - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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Gaining 2.3 kg a Week
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Jondavanhunnik's Weight History
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