Weigh In record (no journal entry) for 24 December 2018
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87.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1645 kcal
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Fat: 75.88g | Prot: 101.46g | Carbs: 125.50g.
Breakfast: Belbake Mandeln, Belbake Kokosraspel, Bensdorp Kakao Premium-Qualität , Bensdorp Kakao, Milbona Frische Vollmilch 3,5% Fett, Crownfield Zarte Haferflocken . Lunch: Milka Cookies Sensations, Semmel, Rügenwalder Mühle Pommersche 100% Geflügel. Dinner: Hähnchenbrust, Semmelknödel, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert. more...
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Losing 2.1 kg a Week
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melisak858's Weight History
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