Weigh In record (no journal entry) for 23 December 2018
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67.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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449 kcal
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Fat: 13.82g | Prot: 29.15g | Carbs: 47.48g.
Breakfast: Conad Nocciole Sgusciate, Dream Fruits Mandorle, Conad Uva Sultanina, Eurocompany Mix Frutti Rossi, Conad Cacao Amaro in Polvere, Ecor Fiocchi d'avena Grandi Integrali. Snacks/Other: Prozis Real Whey 100% Whey Protein Vanilla, Alpro Latte di Cocco. more...
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Losing 0.6 kg a Week
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Forrest73's Weight History
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