Weigh In record (no journal entry) for 16 December 2018
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52.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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711 kcal
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Fat: 41.01g | Prot: 64.65g | Carbs: 19.87g.
Breakfast: Jamón Serrano, Lechuga, Huevo Frito sin Grasa, Mayonesa, Tocino. Dinner: Queso Parmesano (Duro), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Puerros, Zanahoria Cocida, Cebollas, Calabacín. more...
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steady weight
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ingava82's Weight History
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