Weigh In record (no journal entry) for 24 December 2018
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2496 kcal
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Fat: 111.95g | Prot: 64.93g | Carbs: 313.53g.
Breakfast: Mischkornbrot, Marmelade, Butter, Dolce Gusto Cappuccino. Lunch: Backerbsensuppe, Edeka Christstollen. Dinner: Magenbrot, REWE Wiener Würstchen, Grafschafter Kräuter-Butter Baguette, Mandarine, Sprengel Edelste Pralinen, Eisbergsalat. more...
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1712 kcal
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Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Betten - 15 minutes, Reading - 1 hour and 30 minutes. more...
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steady weight
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