Weigh In record (no journal entry) for 24 December 2018
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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910 kcal
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Fat: 25.09g | Prot: 29.99g | Carbs: 149.46g.
Breakfast: Sayur Lodeh, Tahu Goreng, Tahu Bacem, Nasi Putih. Lunch: Pizza Hut Cheese Breadstick, Greenfields Yogurt Original, Buah Kiwi, Apel, Plum, Nestle Bear Brand Gold Teh Putih. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Teh Hijau, Jeruk Nipis. more...
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Losing 0.2 kg a Week
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Diah Kusumawardani's Weight History
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