Weigh In record (no journal entry) for 21 December 2018
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106.9 kg
Lost so far: 15.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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522 kcal
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Fat: 27.65g | Prot: 38.14g | Carbs: 29.12g.
Breakfast: Chocolate Croissant, Cinnamon Sweet Rolls (with Raisins), Latte Coffee, Roasted Broiled or Baked Chicken Breast, Ricotta Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. more...
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Gaining 0.6 kg a Week
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