Weigh In record (no journal entry) for 24 December 2018
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76 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1194 kcal
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Fat: 31.84g | Prot: 59.63g | Carbs: 161.25g.
Breakfast: AH Biologisch Havermout Fijne Vlokken, AH Magere Franse Kwark, Alesto Nuts & Fruit. Lunch: Slankie Smeerkaas 20+, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: AH Dubbel Karamel Vanille Vla, De Zaanse Hoeve Geraspt Mild 45+, AH Hamblokjes, AH Pastasaus Carbonara, Honig Vlugkokende Macaroni. Snacks/Other: Freeway Power Generation Formula Orange, Koffie met Melk. more...
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Gaining 0.6 kg a Week
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Veronique8492's Weight History
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