Weigh In record (no journal entry) for 24 December 2018
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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730 kcal
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Fat: 26.64g | Prot: 52.29g | Carbs: 72.69g.
Breakfast: Кефир (Обезжиренный), Вареное Яйцо. Lunch: Капуста Тушеная, Говядина Лопатка. Snacks/Other: Бананы, Яблоко Желтое. more...
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Gaining 2.1 kg a Week
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Helenkamensk's Weight History
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