Weigh In record (no journal entry) for 24 December 2018
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128.5 kg
Lost so far: 18 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1018 kcal
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Fat: 50.39g | Prot: 27.28g | Carbs: 116.53g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Struffoli, Noci, Noci, Noci, Noci, Olio Extra Vergine di Oliva, Tre Mulini Crackers Integrali (25g), Tre Mulini Crackers Integrali (25g), Patate, Uovo Sodo, Uovo Sodo. more...
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Losing 2.2 kg a Week
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Alain 79's Weight History
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