Weigh In record (no journal entry) for 24 December 2018
|
73.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1392 kcal
|
Fat: 75.17g | Prot: 77.98g | Carbs: 100.46g.
Breakfast: Капучино, Каша Рисовая на Молоке. Lunch: Чай с Лимоном, Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом), Борщ. Dinner: Мираторг Бургер из Говядины. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pro1ooboss's Weight History
|