Weigh In record (no journal entry) for 24 December 2018
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63 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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496 kcal
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Fat: 20.24g | Prot: 25.85g | Carbs: 41.76g.
Breakfast: Nesquik Какао на Молоке, Вареное Яйцо, Сыр Российский, Сыр Российский, Сыр Российский, Овсяная Каша на Воде, Овсяная Каша на Воде. more...
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Losing 5.4 kg a Week
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diana_1982's Weight History
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