Weigh In record (no journal entry) for 24 December 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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814 kcal
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Fat: 41.55g | Prot: 31.97g | Carbs: 83.79g.
Breakfast: Zeytin, Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kızarmış Karışık Tahıllı Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Mis Tam Yağlı Yoğurt, Patates Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Sütlü Kahve, Yeşil Elma. more...
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2700 kcal
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Exercise:
Teaching - 5 hours, Housework - 2 hours, Showering - 20 minutes, Cardio - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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merveuzn's Weight History
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