Weigh In record (no journal entry) for 24 December 2018
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50.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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867 kcal
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Fat: 36.19g | Prot: 63.93g | Carbs: 79.13g.
Breakfast: 橘子, 乾烤花生（加鹽）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 紅蘿蔔. Lunch: 豬排骨, 好媽媽 纖麗鮪魚, 高麗菜, 總統牌 較低脂切片乾酪, 番茄. Dinner: 芭蕉, 黃豆, 水煮蛋, 甜麵包. Snacks/Other: 橙子, 小魚乾, 乾烤花生（加鹽）. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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