Weigh In record (no journal entry) for 20 September 2012
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1106 kcal
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Fat: 16.39g | Prot: 57.43g | Carbs: 182.18g.
Lunch: Sanuki udon cup JFC. Dinner: Steamed Vegetables, White Rice (Medium-Grain, Cooked), Wild Soy Ginger Cod Fillets. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 3.8 kg a Week
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