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93 a 84 1712 Vet: 141,13g | Eiwit: 82,03g | Kolhy: 26,56g middag -
't is nu dat 't spel begint.
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82.6 kg
Lost so far: 19 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2018:
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4235 kcal
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Fat: 287.40g | Prot: 115.02g | Carbs: 290.82g.
Breakfast: Kokosolie, Vette Soep Aan te Passen. Dinner: Boni Profiteroles, Ferrero Manderly, Ambiente Truffel, Schar Speculoos, Starbucks Frappuccino Caramel, McDonald's Chicken McNuggets (4), Primo Snacks Bitterballen, Beemster Oude Kaas, Tiramisu. more...
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Losing 0.7 kg a Week
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