kelvin069's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

54.0 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

1127 kcal

Fat: 53.64g | Prot: 29.52g | Carbs: 138.10g. Breakfast: apple. Lunch: nacho cheese, tortilla chips. Dinner: Stuffed Green Olives, great value angel hair pasta, 100% Grated Parmesan Cheese. Snacks/Other: Oil Popped White Popcorn. more...

1738 kcal

Exercise: Driving - 2 hours and 15 minutes, Work day - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kelvin069's Journal, 20 Sep 12

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kelvin069's Weight History