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eKatherine
Journal
20 Sep 12
eKatherine's Journal, 20 Sep 12
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Weigh In record (no journal entry) for 20 September 2012
75.9 kg
Lost so far:
14.8 kg
.
Still to go:
20.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 September 2012:
921 kcal
Fat: 20.64g | Prot: 103.75g | Carbs: 27.58g.
Breakfast:
apple, smoked salmon.
Lunch:
chicken of the sea sardines in water, tomatoes.
Dinner:
lindt chocolate, chicken breast, skin not eaten.
Snacks/Other:
vodka.
more...
2240 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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eKatherine's Weight History
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