Weigh In record (no journal entry) for 23 December 2018
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2528 kcal
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Fat: 85.88g | Prot: 155.74g | Carbs: 291.63g.
Breakfast: Piracanjuba Leite Desnatado, Pullman Pão de Forma, Manteiga (com Sal). Lunch: Suco de Laranja Natural, Quero Feijão Carioca, Arroz Branco (Cozido), Purê de Batata, Batatas Fritas, Alcatra, Torresmo. Dinner: Dolce Gusto Café Au Lait, Molico Leite Desnatado, Queijo Minas, Laranjas, Maçã. Snacks/Other: Ben & Jerry's Triple Caramel Chunk, Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
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2608 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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