Weigh In record (no journal entry) for 24 December 2018
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102 kg
Lost so far: 28 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1439 kcal
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Fat: 55.03g | Prot: 144.50g | Carbs: 91.55g.
Breakfast: Останкинский Варенец Термостатный, Творог 5%. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Белый Город Молоко 2,5%. more...
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Losing 2.6 kg a Week
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mr. Михаил's Weight History
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