Weigh In record (no journal entry) for 21 June 2010
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 111.82g | Prot: 121.21g | Carbs: 32.73g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Chunky Blue Cheese Dressing, dole very veggie, cheddar cheese, ground beef, american cheese land o lakes. Dinner: dole very veggie, chicken breast. Snacks/Other: coffee, splenda, macadamia, chicken breast perdue. more...
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Losing 0.2 kg a Week
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