Weigh In record (no journal entry) for 23 December 2018
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105 kg
Lost so far: 20 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1306 kcal
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Fat: 77.74g | Prot: 109.05g | Carbs: 18.33g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Roodenrijs Kh Arm Brood, Aldi Yorkham, Roodenrijs Kh Arm Brood, Koffie, Kaas, Aldi Yorkham. Dinner: AH Gemarineerde Kipfilethaasjes, AH Gemarineerde Kipfilethaasjes, AH Gemarineerde Kipfilet a La Minute, Jumbo Snijbonen Vers, Jumbo Snijbonen Vers, AH Snijbonen, Zaanse Mayonaise, Zaanse Mayonaise, Zaanse Mayonaise. Snacks/Other: Aldi Oude Kaas, Rum. more...
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Losing 1.4 kg a Week
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