Weigh In record (no journal entry) for 23 December 2018
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1515 kcal
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Fat: 50.83g | Prot: 81.80g | Carbs: 186.20g.
Breakfast: Cookie, Chocolate Milk (Whole), Bimbo Pan de Molde Natural 100%. Lunch: Hacendado Yogur Sabores, Egg, Apple, Hacendado Hamburguesa Vacuno, Tuna in Oil (Canned), Tomatoes, Olive Oil, Spaghetti, Lettuce, White Bread. Dinner: White Bread , Mercadona Jamon Serrano, Egg. Snacks/Other: Cookie. more...
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2006 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nuriafari's Weight History
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