Weigh In record (no journal entry) for 23 December 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1264 kcal
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Fat: 30.64g | Prot: 59.26g | Carbs: 190.16g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Варенье, Любятово Галеты с Отрубями, Кофе с Сахаром. Lunch: Mandarine, Pain Blanc, Pommes Delicieuses Dorées, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). Dinner: Pain de Blé Entier, Sardines. more...
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steady weight
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Вишенка7612's Weight History
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