Weigh In record (no journal entry) for 23 December 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1955 kcal
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Fat: 53.07g | Prot: 89.50g | Carbs: 291.92g.
Breakfast: Banane, Mortadelle, Carrefour Coppa. Lunch: Comté, Clémentines, Nougat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Beignets Sucrés ou Dorés, Omelette ou Oeuf Brouillé, Carrefour Escalope de Dinde A la Milanaise, Sauce Tomate, Pâtes (Cuites). Dinner: Clémentines, Éclair au Chocolat, Omelette ou Oeuf Brouillé, Carrefour Escalope de Dinde A la Milanaise, Cuisse de Canard, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). more...
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1858 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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