Weigh In record (no journal entry) for 23 December 2018
|
48.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1301 kcal
|
Fat: 70.07g | Prot: 60.51g | Carbs: 114.18g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Beyaz Peynir, Çırpılmış Yumurta, Sütaş Süzme Yoğurt, Sütaş Kaşar Peyniri. Dinner: Sütaş Çikolatalı Süt, Kapuska. Snacks/Other: Mandalina, Lahana, Pınar Doğal Yoğurt, Eti Sticks, Nestle Sıcak Çikolata, Haribo Marshmallows. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|