Weigh In record (no journal entry) for 23 December 2018
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1594 kcal
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Fat: 39.51g | Prot: 132.48g | Carbs: 147.72g.
Breakfast: Exquisa Fiocchi di Latte senza Lattosio, Philadelphia Philadelphia Active, Banana, Wasa Integrale, Caffè (dalla Moca). Lunch: Cachi, Pema Pane di Segale Integrale, Conad Parmigiano, Broccoli. Dinner: Insalata Mista, Olio d'oliva, Prosecco, Aragosta al Vapore o Bollita. Snacks/Other: Amadori Tagliata di Petto di Pollo. more...
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Gaining 0.4 kg a Week
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alesartana's Weight History
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