Weigh In record (no journal entry) for 23 December 2018
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1551 kcal
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Fat: 39.48g | Prot: 133.97g | Carbs: 161.83g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Magerquark. Lunch: Gehackte Tomaten Natur, Fettreduziertes Rinderhackfleisch , Erbsen und Möhren , Passierte Tomaten, Zucchini. Dinner: REWE Delikatess Salami Fettreduziert, Ja! Tomatenmark, Zimbo Schinken Zwiebelmettwurst, K-Classic Käseaufschnitt Light, Pumpernickel, Sinnack Dinkelbrötchen. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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