Weigh In record (no journal entry) for 23 December 2018
|
53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1857 kcal
|
Fat: 72.54g | Prot: 75.22g | Carbs: 221.39g.
Breakfast: Schär Körnerbrötchen, Dolce Gusto Cappuccino, Butter, Marmelade. Lunch: Edeka Christstollen, Wagner Steinofen Pizza Salami. Dinner: Eisbergsalat, Weizenbrötchen, Erdinger Alkoholfrei (Flasche), Metzger Kassler. more...
|
|
1656 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|