Weigh In record (no journal entry) for 23 December 2018
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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839 kcal
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Fat: 36.49g | Prot: 72.75g | Carbs: 56.59g.
Breakfast: Магнит Манго, Кофе с Молоком, Авокадо, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Приготовленные Соевые Бобы (без Жира), Авокадо. Dinner: Квашеная Капуста, Барс Тунец Натуральный Филе. Snacks/Other: Коровка из Кореновки Йогурт 2,5% без Сахара, Дарман Творог 2%. more...
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2389 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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mikasuleiman's Weight History
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